Learn about foraging and preparing seaweed Saturday

Seaweed croppedMore than 250 species of seaweed thrive in the waters along New England’s coast, and many of them are edible. Learn which ones to forage and how to prepare them Saturday, Jan.25 when Focus Yoga in East Greenwich RI presents “Our Garden Under The Sea.”

Seaweed is loaded with vitamins and minerals. Many of the species that are edible thrive in the area between the tides, so you can pick them by wearing chest waders.

Katherine Conte of Focus Yoga will explain how to use the nutrient rich plants. Her class is scheduled to run from noon to 1:30 p.m. Saturday; it costs $40. For more information visit her website here, or call 401-354-9112. I hope to see you there.

If you can’t make it, you can download an excellent “Field Guide to Economically Important Seaweeds of Northern New England” here. It’s fee, and contains some great recipes (including pickled seaweed, casseroles, and more) as well as foraging tips.